Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members
Friday, September 30, 2016
Workout
Happy Birthday Dominic!
A) 4 rounds
Banded sprints
B) for time:
9x back squats 155/115
25x toes to bar
400m run
9x power cleans
25x ring dips
400m run
9x push jerks
25x box jump overs
9x front squats
25x sit ups
400m run
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