Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Saturday, October 1, 2016

Workout

A) E2MO2M 1 10 mins
3x OHS

B) "Jackie "

For time :
 1000m row
50x thrusters 45/35
30x pull ups

C) cash out
3 x 15

Super mans

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