Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Monday, October 3, 2016

Workout

A) EMOM - 5 mins 2x Hang snatch

B) E2MO2M - 10 mins
1x hang snatch

C) 15 min AMRAP
50x double unders
20x wall balls 20/14
15x toes to bar

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