Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Friday, October 14, 2016

Workout

A) Every 90 seconds for 15 minutes
3x Bench Press

B) 12-minute AMRAP
12 Cals Bike
12 OHS (95/65)
12 SDHP (95/65)
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