Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Saturday, October 15, 2016

Workout

A) Group warm-up / stretch

B) FGB-style
3 rounds total
1 minute at each station
Alternating Pistols
Deadlifts (115/75)
Ring dips
Sit ups
Cals Row
Rest 1 minute
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