Workout

A) Week 1 - Back squats
E2MO2M - 6 minutes
Set 1 = 5x @ 65%
Set 2 = 5x @ 75%
Set 3 = 5x @ 85%
* Percentages based off 90% 1RM (from last Monday, 10/10)

B) Teams of 2
Against a 17-minute running clock
0:00-6:00
100 Wall Balls (20/14)
Then max effort Cals Bike/Row

Rest 1 minute

7:00-12:00
200 Double Unders (2:1 Singles)
Then max effort Cals Bike/Row

Rest 1 minute

13:00-17:00
100 Push ups
Then max effort Cals Bike/Row

* One partner working at a time
* Split reps as needed