Workout

A) Warm-up
4-minute AMRAP
5 Burpees
5 Pull Ups

B) Bear Complex
5 rounds total
7 sets of the following:
Power Clean (135/95)
Front Squat
Push Press
Back Squat
Push Press

* Scale weight accordingly
* 30-minute time cap
* Sets should be unbroken
* Bar may not rest on ground during sets
* Rest as needed between rounds