Workout

Happy (belated) birthday, Alex!!

A) Week 1 - Strict Press
E2MO2M - 6 minutes
Set 1 = 5x @ 65%
Set 2 = 5x @ 75%
Set 3 = 5x @ 85%
* Percentages based off 90% 1RM (from last Wednesday, 10/12)

B) Biking Kelly
2 rounds
25/20 Cals Bike
30 Box Jumps (24/20)
30 Wall Balls (20/14)

Then immediately into,

C) Alex's Birthday Workout
2 rounds
10 Deadlifts (225/155)
18 Wall Balls (20/14)
25/20 Cals Row
9 Pull Ups
70 Double Unders (2:1 Singles)

Today is Coach Kelly's last day in the gym before she leaves for her first deployment to Kabul, Afghanistan. She'll be in the afternoon class - come wish her safe travels! Thank you for your service, Kelly!