Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Friday, October 21, 2016

Workout

A) 3 rounds for time
30-second L-sit hold
Handstand Walk/Hold
Rope climb

B) For time
3-6-9-12-15-18
Toes to bar
Thrusters (95/65)
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