Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Wednesday, October 5, 2016

Workout

A) Group stretch / movement prep

B) DT Assault Bike
5 rounds total
4-minute time cap each round

12/10 Cals Bike
12x Deadlifts (135/95)
9x Hang Cleans
6x Push Jerks
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