Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Tuesday, October 4, 2016

Workout

A) 20sec of work/ 10 sec of rest for 4 rounds
Sprinter sit ups
Toe touch sit ups
Hip raises



B)  5 rounds for time:
12x HSPU strict
15x KB swings 53/35
25x cal row


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)