Foam Rolling Seminar hosted by Airrosti
Saturday, October 29 @ 10:30a
Sign-up link: https://go.airrosti.com/scheduler/event/IVB1OXF5MKY
A) Warm-up
2000m Row or 5k Bike
B) Teams of 2
100 KB Swings (53/35)
80 Sit ups
60 Burpees
* One partner runs 400m run as other partner does movements
* Switch when partner comes back from run
* Puck up where partner left off
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