Saturday, October 29 @ 10:30a
Sign-up link: https://go.airrosti.com/scheduler/event/IVB1OXF5MKY
A) Week 2 - Back Squats
E2MO2M - 6 minutes
Set 1 = 3x @ 70%
Set 2 = 3x @ 80%
Set 3 = 3+ @ 90%
* Percentages based off of 90% of 1RM
B) 3 sets total
4-minute AMRAP
4 Muscle Ups (Scaled: Ring Dips)
8 OHS (115/75)
12 Box Jump Overs (24/20)
2 minute rest beteeen sets
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