Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Tuesday, October 25, 2016

Workout

One spot left! Foam Rolling Seminar hosted by Airrosti
Saturday, October 29 @ 10:30a
Sign-up link: https://go.airrosti.com/scheduler/event/IVB1OXF5MKY

A) E2MO2M - 12 minutes
Behind the Neck Jerks x2

B) 4 rounds
10 Power Snatch (95/65)
20 Cals Row
30 Double Unders

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