No 5a class!
Veteran's Day
"Three Wise Men"
A) "Jeremy"
4-minute AMRAP
5 Hang Full Snatch
10 Burpees over the Bar
Rest 2 minutes, then
B) "Ben"
4-minute AMRAP
10 Power Cleans
20 Pull Ups
Rest 2 minutes, then
C) "Beau"
4-minute AMRAP
15 Box Jump Overs (24/20)
30 Wall Balls (20/14)
Weights:
RX+ = 185/125
RX = 135/95
Scaled = 95/65
The Three Wise Men tribute aims to raise awareness of the problems facing our veterans today by bringing together a supportive community to honor our combat veterans who made it back from war, highlight programs that are helping our returning veterans and ensure America's warriors know there is help and support.
Read more about The Three Wise Men: http://www.3wm.org/our-story/
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