Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Saturday, November 12, 2016

Workout

A) Warm-up
800m Run

B) Teams of 2
6 rounds total
24 Cals Row
12 Front Squats (135/95)
50 Double Unders

* Partners alternate rounds
* One partner working at a time
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