Workout

A) Week 4 - Strict Press
E2MO2M - 6 minutes
Set 1 = 5x @ 40%
Set 2 = 5x @ 50%
Set 3 = 5+ @ 60%
* Percentages based off of 90% of 1RM

B) For time
60 HSPU
* At the top of every minute, complete 20 Double Unders
* Start with Double Unders