Workout

GYM CLOSED for remodel - Saturday, November 5
No 9:30a Class or 10:30a Open Gym
Please come help if you're available!

A) 3 rounds
5-7 Strict HSPU
5-7 Strict DB Press
5-7 Strict Pull Ups

B) Teams of 2
50 Double Unders (3:1 Singles)
30 Clean and Jerks (135/95)
50 Double Unders
30 Snatches
50 Double Unders
20 Clean & Jerks
50 Double Unders
20 Snatches
50 Double Unders
10 Clean and Jerks
50 Double Unders
10 Snatches
50 Double Unders