Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Monday, November 14, 2016

Workout

A) Take 15 minutes to re-test 1RM Back Squat

B) 8-minute EMOM
Odd minute: 10 Wall Balls (20/14)
Even minute: 10 Pull Ups

2 minute rest

C) 8-minute EMOM
Odd minute: 10 Wall Balls
Even minute: 10 Alternating KB snatch (53/35)
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