REMINDER: 6-year Anniversary In-House Throwdown / Potluck
Saturday, November 19 @ 8:30a
Help bring a dish/snacks to share!
Friends/family welcome to join us for three fun workouts!
A) 3 rounds
Plank Hold
Left Plank Hold
Right Plank Hold
B) 5 rounds
10 Deadlifts (225/155)
10 Alternating Pistols
10 Burpees
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