ATTENTION ALL MEMBERS! All members should have received a registration e-mail from TRIIB - Please log on ASAP and enter your billing information for the new merchant service by November 30. If this information is not updated by November 30, your membership will be on hold! Your current monthly payment date will remain the same. If you did not receive this e-mail or have any questions, please contact Coach Ryan.
THANKSGIVING HOLIDAY HOURS
Thanksgiving - Thursday, November 24: CLOSED
Black Friday - Friday, November 25: One class at 10a
Saturday, November 26: Regular hours
A) EMOM - 5 minutes
Hang Full Clean
Full Clean
B) E2MO2M - 16 minutes
Full Clean x2
C) 3 rounds
9 Squat Cleans (115/75)
15 Push Press (115/75)
No comments:
Post a Comment