Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Friday, November 25, 2016

Workout

Black Friday - One class at 10a

A) Group warm-up / stretch

B) Teams of 2
100 Hang Power Snatch (95/65)
100 Burpees
100 KB Swings (95/65)

* One partner working at a time
* Split reps as needed
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