ATTENTION ALL MEMBERS! All members should have received a registration e-mail from TRIIB - Please log on ASAP and enter your billing information for the new merchant service by November 30. If this information is not updated by November 30, your membership will be on hold! Your current monthly payment date will remain the same. If you did not receive this e-mail or have any questions, please contact Coach Ryan.
A) Warm-up
2000m Row
B) 10 rounds total
30 seconds Max Effort Burpees
Rest 30 seconds
30 seconds Max Effort DB Thrusters
Rest 30 seconds
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