Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Monday, November 28, 2016

Workout

A) E2MO2M - 12 minutes
OHS x2

B) E2MO2M - 20 minutes
1 Power Snatch (95/65)
20 Double Unders
20 Sit Ups

* Add weight to your snatch every set
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