Workout

A) Every 90 seconds for 15 minutes
Bench Press x3

B) 6-minute AMRAP
6 Burpee Box Jump Overs (24/20)
6 Toes to Bar

Rest 1 minute

C) 4-minute AMRAP
4 Burpee Box Jump Overs
4 Toes to Bar

Rest 1 minute

D) 2-minute AMRAP
2 Burpee Box Jump Overs
2 Toes to Bar