Workout

Against a 42-minute running clock:

0:00-15:00 (15 minutes)
3 rounds
15 Cals Row
12 Burpee Box Jump Overs (24/20)
9 Clean & Jerks (155/105)

15:00-30:00 (15 minutes)
3 rounds
200m Run
5 Front Squats (155/105)
2 Rope Climbs (Scaled = 4 Rope Pulls)

30:00-42:00 (12 minutes)
2 rounds
20 Deadlifts (155/105)
20/15 Cals Bike
20 Toes to Bar