Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Monday, December 12, 2016

Workout

A) E2MO2M - 12 minutes
Behind the Neck Jerks x2

B) 18-minute EMOM
Station 1: 10/8 Cals Bike
Station 2: 5 Full Snatch (115/75)
Station 3: 30 Double Unders
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