Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Friday, December 9, 2016

Workout

A) Warm up
50 Cals Bike 

B) 3 rounds total 
1 minute at each station 
Power Cleans (95/65)
Wall Balls (20/14)
Push Press (95/65)
Lateral Burpees over Bar 
Cals Row 
Rest 1 minute
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