Workout

CHRISTMAS HOURS
Friday, December 23: Regular hours
Saturday, December 24 - Christmas Eve: CLOSED

A) 3 rounds NFT
5-10 Strict Pull Ups
5-10 Strict HSPU
15 weighted sit ups

B) 7-minute AMRAP
3 Power Snatch (115/75)
6 Alternating Pistols
9 HSPU

3 minutes rest

C) 7-minute AMRAP
6 Power Snatch (115/75)
9 Alternating Pistols
12 HSPU