Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Tuesday, December 20, 2016

Workout

CHRISTMAS HOURS
Friday, December 23: Regular hours
Saturday, December 24 - Christmas Eve: CLOSED

A) 3 rounds NFT
5-10 Strict Pull Ups
5-10 Strict HSPU
15 weighted sit ups

B) 7-minute AMRAP
3 Power Snatch (115/75)
6 Alternating Pistols
9 HSPU

3 minutes rest

C) 7-minute AMRAP
6 Power Snatch (115/75)
9 Alternating Pistols
12 HSPU

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