Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Monday, December 5, 2016

Workout

A) E2MO2M - 12 minutes
Push Jerk
Split Jerk

B) 21-18-15-12-9
Pull Ups
Alternating KB Snatches (53/35)
Goblet Squats
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