Workout

A) E2MO2M - 10 minutes
1 1/4 Front Squats x2

B) On the minute for 12 minutes
Minutes 1-4:
Odd: 7 Thrusters (95/65)
Even: Max Effort Double Unders

C) Minutes 5-8:
Odd: 7 Thrusters
Even: Max Effort Burpees

D) Minutes 9-12:
Odd: 7 Thrusters
Even: Max Effort Cals Bike