Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Wednesday, December 7, 2016

Workout

A) 3 rounds
Banded Sprints

B) Warm-up (10 minutes)
3 rounds
12 OHS (45/35)
12 Dips
12 Sit Ups

C) 3 rounds
5 Hang Power Snatch (135/95)
10 Box Jumps (24/20)
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