WOD - Friday, May 8

A) E2MO2M – 10 minutes

Back Squats x2

* work to heavy

B) Teams of 2

For time:
800m Run

40 Walking Lunges w/KB in each hand (53/35)

40 Burpee Toes to Bar

40 Box Jumps (24/20)

40 Shoulder to Overhead (155/105)

100 Double Unders

40 Shoulder to Overhead

40 Box Jumps

40 Burpee Toes to Bar

40 Walking Lunges w/KB in each hand

800m Run

* Both partners run together

* One partner working at a time

* Split reps as needed

WOD - Monday, April 27

A) Tabata – 6 rounds

V-Ups

Plank Hold

Russian Twists

B) Masters Qualifier Event 4

21-15-9

Deadlifts (225/155)

Box Jumps (24/20)

HSPU

WOD - Friday, April 24

A) EMOM - 12 minutes
Hang Full Clean (one inch off ground) + Front Squat
* work to heavy

B) 6-minute AMRAP
30 Double Unders
15 Wall Balls (20/14)

Rest 1 minute

C) 6-minute AMRAP
15 Box Jumps (24/20)
15 Sit Ups

Rest 1 minute

D) 6-minute AMRAP
10 calorie Row
10 Burpees over Erg (rower)