WOD - Wednesday, May 6

A) EMOM - 5 minutes
Snatch x3
* work up to 60-70%

Rest 2 minutes

B) EMOM - 5 minutes
Snatch x2
* work up to 75-85%

Rest 2 minutes

C) EMOM - 5 minutes
Full Snatch
* work to heavy

D) 3 rounds:
21 Wall Balls (20/14)
14 HSPU
7 Deadlifts (275/155)

WOD - Monday, April 27

A) Tabata – 6 rounds

V-Ups

Plank Hold

Russian Twists

B) Masters Qualifier Event 4

21-15-9

Deadlifts (225/155)

Box Jumps (24/20)

HSPU