A) Tabata – 6 rounds
V-Ups
Plank Hold
Russian Twists
B) Masters Qualifier Event 4
21-15-9
Deadlifts (225/155)
Box Jumps (24/20)
HSPU
Showing posts with label Plank Hold. Show all posts
Showing posts with label Plank Hold. Show all posts
Monday, April 27, 2015
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