* 20 sit ups after each sprint
B) FGB
3 rounds for max reps
1-min at each station
Wall Balls
SDHP
Box Jumps
Push Press
Row (cals)
Rest 1 min between rounds
B) FGB
3 rounds for max reps
1-min at each station
Wall Balls
SDHP
Box Jumps
Push Press
Row (cals)
Rest 1 min between rounds
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