WOD - Tuesday, April 14

A) 3 rounds NFT:

Prowler Push (down/back)

B) 5-minute AMRAP:

7 Thrusters (95/65)

7 Toes to Bar

Rest 2 minutes

C) 5-minute AMRAP:

7 Thrusters (95/65)

7 HSPU

Rest 2 minutes

D) 5-minute AMRAP:

7 Thrusters (95/65)

25 Double Unders

WOD - Saturday, November 8

A) Prowler Sprints x2

* 20 sit ups after each sprint

B) FGB

3 rounds for max reps
1-min at each station

Wall Balls
SDHP
Box Jumps
Push Press
Row (cals)

Rest 1 min between rounds